Qigong Info & Classes

Class Times  

Tues 10am 

Thurs 5.45pm

$20 per class 

Classes suit beginners or any level.

 

Online 5 Elements Tutorial Package available - $100

 

 

 

 

 

 

Chi or Qi  (life force energy)

Is the energy that flows through nature, all living things and the universe.
 

Qigong  is working with & cultivating Chi (energy) and is often described as a gentile, moving meditation. It includes gentle flowing movements, breath focus and mindfulness. Regular qigong practice is an opportunity to connect with your center and helps you to find peace in slowing down. Qigong shares the philosophy of Chinese Medicine and helps one to connect with it's principles.  It is a wonderful way to learn about the five elements, meridians and acupressure points. 

Added benefits:

Excellent for mental health & stability, helps prevent disease and improves overall health. Brings deeper self awareness and harmony with nature and oneself. Physically Qigong helps to improve digestion, strengthens all the internal organs and bodily systems, stimulates the meridian system and clears and balances the mind. 

Teacher: Kaaren Day

I began my journey for Qigong while studying Shiatsu in the early 90's along with meridian therapy, acupressure and the philosophy & foundations of Chinese Medicine, at the Australian Shiatsu College in Melbourne. 

Qigong was encouraged to learn and practice as self maintenance. I also at this time, began learning and integrating more Qigong with Master Kirsten McCulloch. I am a Certified Teacher in a combination of classical and modern qigong.

 

Please feel free to call and inquire.

Phone: 0403 826 713

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